Escritos

The body always keeps the score. And it’s one the fastest spheres of our inner world. Before the mind understands, the body has already received it. It’s easy to forget that the body also deserves attention. Presence. Being met. Not in the form of productivity or discipline. Not just rest on weekends or movement five days a week. But in how it remembers cues, tones, contexts. How it tenses when there is no danger. How it prepares to fight when nothing is wrong. That’s why it

We all have someone to be grateful to  in all areas of our lives. If you have a great job,  you have a great manager to thank. If you have a great family,  you have a great husband or wife to thank. If you have a great community,  you have great friends to thank. If you have a great home,  if you have stability,  if you can eat wonderful food,  if you have water and electricity,  if your basic needs are met,  then you have a great job to thank. If you have a loving relationsh