The body always keeps the score

The body always keeps the score.

And it’s one the fastest spheres of our inner world.

Before the mind understands,

the body has already received it.

It’s easy to forget that the body also deserves attention.

Presence.

Being met.

Not in the form of productivity or discipline.

Not just rest on weekends

or movement five days a week.

But in how it remembers cues, tones, contexts.

How it tenses when there is no danger.

How it prepares to fight when nothing is wrong.

That’s why it needs to be met with awareness.